Inner Explorer

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Inner Explorer program is a series of daily 5-10-minute audio-guided mindfulness practices. The program focuses on key areas of development, bringing mindfulness to education and helping students prepare for learning. Daily practice teaches kids the practical techniques to appropriately handle negative emotions such as stress, anxiety, anger and more. Inner Explorer offers programs for all age-groups (PreK-12) that help students with following themes:

  • Discovering Breathing and Relaxation Exercises
  •  Learning Awareness of Senses
  •  Using Thought and Emotional Regulation
  •  Developing Compassion and Connection
  •  Promoting Social Emotional Learning


Laura Bakosh, Ph.D.

6900 Shetland Way
Sarasota, FL 34241


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